Keep yourselves and kids fit during the lock-out. Many athletes explain and demonstrate fitness tips and work-out routines for the public to stay fit while staying safe at home during the pandemic COVID-19. Being in the indoors shouldn’t make you desperate and distressed. Motivate yourself to keep fit. There are also mobile apps to guide you through each work-out module.
The coronavirus pandemic has made the entire world to sit at home for 2-3 weeks on an average. Without any physical activity, outdoors, parties, and other gatherings, many people are distressed and cursing the boredom. If not properly taken care of, people are going to lose shapes, get obese or sick, drop their energy levels, and grow anxiety & laziness over time. This is the right moment for people to practice fitness and make the most of it, as they have enough time, relaxation, and energy to do so.
Physical fitness can complement you in several ways. Better energy, better shape, and boosted confidence would make your further days enjoyable. USA Today has come with daily workout tips to the public. This includes work-out videos, suggestions, tips, and safety aspects. This will be published in a fitness series and it will be titled ‘Working out From Home’. Renowned athletes, personal trainers, and coaches are extending their hand of support.
The National Athletics Trainers Association gives the introductory suggestions and it includes analyzing and setting your space. Remove any obstructions you may find in the place. A proper warm-up and cooling down is a must to prevent injuries. The more intense your work-out is going to be, the warm-up duration should also increase. Stretching is an effective method to prepare your body for movement and work-out. After the work-out, proper cooling down of your body is necessary to ensure safety and to get rid of stiffness. Sleep properly for at least 8 hours and it helps in healing your body and developing muscles. Drink enough water to keep yourself hydrated. Eat properly and add the right nutrition into your diet. Vitamin C, D, calcium, iron, and magnesium play vital roles in the recovery and development of muscles.
Many national champions and Olympic medal winners, NCAA members, NFL team, and other celebrities post their daily work-out plans on twitter and it would be easy for you to follow them. There are also some mobile applications to help you stay fit at home. Some of the apps are Adidas Training by Runtastic (Free, optional in-app purchases), Nike Training Club (Free), Johnson and Johnson 7-minute workout (Free), Jefit (subscription), Beginner Gym Workout (Free), Kettlebell by Fitify (Free, in-app purchase), Daily Yoga (Free, in-app purchase), Yoga Studio (Subscription), Headspace (subscription), Calm (Free, in-app purchase), and Aaptiv (Subscription). There are also many other free and paid apps offering step-by-step work-out guidance and suggestions.
Moreover, it is you who needs to self-motivate and find the apt work-out plan to stay fit and safe during this coronavirus outbreak. A little motivation and you have a daily work-out plan within three weeks. Remember, anything you do for 21 days continuously is going to be a part of your daily routine.
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